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What to check for on healthy food labels

There are plenty of products that will have a strong marketing message like "Fat free" or "No sugar" on the front, but their details are revealed in the Ingredients list at the back. This makes it super important to be able to read product labels the right way, since that’s the only way to know what you’re eating.

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3 Ways to Add some Extra Protein to your Savoury Meals

A mix of just 6 natural ingredients, The Chilli Chutney Peanut Butter is mildly spicy, full of protein and peanut goodness and goes perfectly with your morning breakfasts, afternoon snacks or your kitchen experiments.

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