HappinessHQ — Breakfast Ideas RSS

5 Easy Ways to Kickstart Healthy Eating

We all want to eat better. But it’s a hard thing to do. It takes commitment and discipline, and for most of us food is such a passionate topic, that avoiding certain foods seems like a very harsh punishment to bear. Everyone that’s getting fitter focuses on the same key changes in order to kickstart the health journey – avoiding sugar, avoiding too many carbs (rice, potatoes and pasta), drinking plenty of water and getting enough sleep. The psychology of doing this is way harder to overcome though. So here’s 5 tips we’ve put together that really work. These are a mix of behaviours you need to develop and healthier alternatives to incorporate. Bookmark this blog for reference and start...

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1-minute Breakfast High Protein Peanut Butter Shake

A quick & easy breakfast for when you need those few extra minutes in bed. We have tried to add recipe steps to this but honestly it’s just blend and chug! Add 2 tablespoons of the your favourite peanut butter (creamy, crunchy or chocolate *yum* ) and a glass of milk to your blender. Add a frozen banana (or any other fruit that you like) and blend them together. If you like it sweeter, add some sweetened peanut butter *kid you not* or some honey or sugar, and blend again for a few seconds. Pour into a tall glass, add a fun straw and sip or slurp. And there you’re kicking off your day with high protein just in 60 seconds.  

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