Our bodies work more to manage how we feel in high summer heat. And maintaining a stable and consistent body temperature takes a lot of energy, especially on hot days. Even while resting, look at how much you sweat - all that is your body using energy sources. 10 superfoods to keep you energetic.
We all want to eat better. But it’s a hard thing to do. It takes commitment and discipline, and for most of us food is such a passionate topic, that avoiding certain foods seems like a very harsh punishment to bear. Everyone that’s getting fitter focuses on the same key changes in order to kickstart the health journey – avoiding sugar, avoiding too many carbs (rice, potatoes and pasta), drinking plenty of water and getting enough sleep. The psychology of doing this is way harder to overcome though. So here’s 5 tips we’ve put together that really work. These are a mix of behaviours you need to develop and healthier alternatives to incorporate. Bookmark this blog for reference and start...
Here's the simplest, most delicious recipe we could find for this quick sandwich
A mix of just 6 natural ingredients, The Chilli Chutney Peanut Butter is mildly spicy, full of protein and peanut goodness and goes perfectly with your morning breakfasts, afternoon snacks or your kitchen experiments.