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Curb your mid-week cravings with this perfect pick me up dessert.

If you're looking to introduce peanut butter to your little one, read this blog about the personal journey of our co-founder Surabhi, a mom herself. Here's how Iyra started eating nut butters.

A quick & easy breakfast for when you need those few extra minutes in bed. We have tried to add recipe steps to this but honestly it’s just blend and chug! Add 2 tablespoons of the your favourite peanut butter (creamy, crunchy or chocolate *yum* ) and a glass of milk to your blender. Add a frozen banana (or any other fruit that you like) and blend them together. If you like it sweeter, add some sweetened peanut butter *kid you not* or some honey or sugar, and blend again for a few seconds. Pour into a tall glass, add a fun straw and sip or slurp. And there you’re kicking off your day with high protein just in 60 seconds.  

4pm Hangry? Would love something fresh, crunchy and nutty? Here’s a trio you ought to try! Apple. Granola. Your favourite Peanut Butter. And you’ve got yourself a delicious mid-day snack to curb those munchies.

If you’re vegetarian, or if you like to have different options at breakfast and are looking for food that is healthy and high in protein, read more to know what you should be eating.