3 vegetarian foods with as much protein as egg
If you’re vegetarian, or if you like to have different options at breakfast and are looking for food that is healthy and high in protein, read more to know what you should be eating.
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Can nut butters help you lose weight?
If you’re looking to lose a few inches and feel fitter, high protein nut butters are a must-have part of your food and are recommended by nutritionists, dieticians and gym instructors as an everyday pre and post workout addition. Read more here.
What to check for on healthy food labels
There are plenty of products that will have a strong marketing message like "Fat free" or "No sugar" on the front, but their details are revealed in the Ingredients list at the back. This makes it super important to be able to read product labels the right way, since that’s the only way to know what you’re eating.
Recipe: Sourdough, fresh Guacamole & the Chilli Chutney
Here's the simplest, most delicious recipe we could find for this quick sandwich
3 Ways to Add some Extra Protein to your Savoury Meals
A mix of just 6 natural ingredients, The Chilli Chutney Peanut Butter is mildly spicy, full of protein and peanut goodness and goes perfectly with your morning breakfasts, afternoon snacks or your kitchen experiments.