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Protein has never been more popular than it is now. Promising strength, better skin, hair and nai...

Peanut butter is good for diabetes! It's a great way to start a healthier and more balanced lifes...

No. 3 is a Favourite! Everything you need to know about the top benefits of eating protein, why p...

Finding it hard to eat your daily protein requirement as a vegetarian? Here's a list of 8 foods y...

Protein is not just for gymmers or body builders. An average adult needs 0.8g of protein per Kg o...

Our bodies work more to manage how we feel in high summer heat. And maintaining a stable and cons...

When you’re so active, your body depletes energy faster which therefore needs to be replenished m...

Diets ask you to stop eating what you love or cut back. We hate them. Meal planning helps you vis...

We all want to eat better. But it’s a hard thing to do. It takes commitment and discipline, and f...

Out of stress, habit, or the need for a treat, it's perfectly normal to crave desserts and sweets...