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Top 10 Benefits of Eating Peanut Butter

No. 3 is a Favourite! Everything you need to know about the top benefits of eating protein, why p...

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Top 10 Benefits of Eating Peanut Butter

8 High Protein Vegetarian Foods

Finding it hard to eat your daily protein requirement as a vegetarian? Here's a list of 8 foods y...

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8 High Protein Vegetarian Foods

Are you Eating Enough Protein?

Protein is not just for gymmers or body builders. An average adult needs 0.8g of protein per Kg o...

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Are you Eating Enough Protein?

Heat making you lethargic? Here are 10 superfoods to keep you energetic.

Our bodies work more to manage how we feel in high summer heat. And maintaining a stable and cons...

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Heat making you lethargic? Here are 10 superfoods to keep you energetic.

Skipping peanut butter in summers is a mistake. Here's why.

When you’re so active, your body depletes energy faster which therefore needs to be replenished m...

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Skipping peanut butter in summers is a mistake. Here's why.

My Indian take on Meal Planning to Eat Better

Diets ask you to stop eating what you love or cut back. We hate them. Meal planning helps you vis...

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My Indian take on Meal Planning to Eat Better

5 Easy Ways to Kickstart Healthy Eating

We all want to eat better. But it’s a hard thing to do. It takes commitment and discipline, and f...

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5 Easy Ways to Kickstart Healthy Eating

Why you crave sweets, and how to deal with it

Out of stress, habit, or the need for a treat, it's perfectly normal to crave desserts and sweets...

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Why you crave sweets, and how to deal with it

Natural, vegan and keto friendly, this homemade almond milk is made with only happy jars almond butter and water.

What you'll need: 2 ingredients. 60 seconds. Just dunk and blend and Ta-da! You have your fresh 1...

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How to make almond milk at home?

Almond butter or peanut butter?

If you're wondering how to choose between peanut and almond butter, here's a quick 2-minute read ...

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Almond butter or peanut butter?

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