Skipping peanut butter in summers is a mistake. Here's why.
Summers are great for exercising – running, gymming, cycling. Even while resting, look at how much you sweat - all that is your body using energy sources. These are the “energy months”. Your Body Needs More Protein, Not Less.
Peanut butter or Almond butter?
Nut butters have great nutritional density and tons of benefits for your body and fitness. There's so much you can do with either nut butter that it’s very hard for us to pick one (we may be biased here too, ahem). Find out more.