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The Perfect Mid-week Dessert

A generous scoop of ice cream topped with one healthy dessert bite - Afters and a drizzle of dark chocolate peanut butter is the perfect mid-week dessert :)

5 Easy Ways to Kickstart Healthy Eating

We all want to eat better. But it’s a hard thing to do. It takes commitment and discipline, and for most of us food is such a passionate topic, that avoiding certain foods seems like a very harsh punishment to bear. Here's tricks to eat better.