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Heat making you lethargic? Here are 10 superfoods to keep you energetic.
Our bodies work more to manage how we feel in high summer heat. And maintaining a stable and consistent body temperature takes a lot of energy, especially on hot days....
Skipping peanut butter in summers is a mistake. Here's why.
When you’re so active, your body depletes energy faster which therefore needs to be replenished more in the summers. We drink more liquids and eat seasonal fruits without realising that we’re...
My Indian take on Meal Planning to Eat Better
Diets ask you to stop eating what you love or cut back. We hate them. Meal planning helps you visualise and commit to what you're planning to eat. This forces you to make...