Sprouted moong dal is a favourite snack in my family and so I started wondering what makes it so healthy. Sprouted moong has a host of health benefits including being high protein, good for gut health, low in calories etc. It's basically a superb diet food especially as a vegetarian protein source.
Here's a few reasons why sprouted moong dal, or sprouted dals in general are healthier than regular dals:
1. Increased Nutrient Content: Sprouting the dal enhances its nutrient profile. Sprouting activates enzymes that break down complex carbohydrates, proteins, and fats into simpler forms, making them more easily digestible and increasing nutrient availability. Sprouted dal typically contains higher levels of vitamins, minerals, and antioxidants compared to unsprouted dal.
2. Improved Digestibility: Sprouting breaks down anti-nutrients like phytic acid and enzyme inhibitors present in dal. These compounds can interfere with nutrient absorption and digestion. Sprouting reduces these substances, making the dal easier to digest and improving nutrient absorption.
3. Enhanced Protein Quality: Sprouting increases the bioavailability of proteins and improves their quality. It increases the presence of essential amino acids and reduces the levels of non-essential amino acids, making the protein in sprouted dal more balanced and beneficial.
4. Reduced Glycemic Load: Sprouted dal generally has a lower glycemic load compared to unsprouted dal. The sprouting process converts some of the starches into simpler sugars, which are absorbed more slowly by the body. This helps prevent spikes in blood sugar levels and provides sustained energy.
5. Increased Enzyme Activity: Sprouted dal contains higher levels of enzymes that aid in digestion and improve nutrient absorption. These enzymes help break down complex carbohydrates, proteins, and fats, making them easier for the body to process.
6. Alkalizing Effect: Sprouted dal has an alkalizing effect on the body, helping to balance pH levels. This can contribute to improved overall health and may have a positive impact on conditions related to excess acidity.
It's worth noting that while sprouted dal offers these potential health benefits, it's still important to maintain a balanced diet that includes a variety of foods. Additionally, individual dietary needs and preferences may vary, so it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
At Happy Jars, we were looking to increase our use of sprouts, millets and other healthy bases to replace our unhealthy carbs. That led us to create a range of millet and dal based breakfasts including a Millet Dosa Mix, a Sprouted Moong Dal Chilla Mix and an Oats based Pancake.
Check out our complete range of protein-rich healthy breakfast mixes here - dive in.