4pm Hangry?
Would love something fresh, crunchy and nutty? Here’s a trio you ought to try!
Apple. Granola. Your favourite Peanut Butter. And you’ve got yourself a delicious mid-day snack to curb those munchies.
If you’re vegetarian, or if you like to have different options at breakfast and are looking for food that is healthy and high in protein, read more to know what you should be eating.
If you’re looking to lose a few inches and feel fitter, high protein nut butters are a must-have part of your food and are recommended by nutritionists, dieticians and gym instructors as an everyday pre and post workout addition. Read more here.
There are plenty of products that will have a strong marketing message like "Fat free" or "No sugar" on the front, but their details are revealed in the Ingredients list at the back. This makes it super important to be able to read product labels the right way, since that’s the only way to know what you’re eating.
