HappinessHQ

Protein is not just for gymmers or body builders. An average adult needs 0.8g of protein per Kg o...

Our bodies work more to manage how we feel in high summer heat. And maintaining a stable and cons...

When you’re so active, your body depletes energy faster which therefore needs to be replenished m...

Diets ask you to stop eating what you love or cut back. We hate them. Meal planning helps you vis...

We all want to eat better. But it’s a hard thing to do. It takes commitment and discipline, and f...

Out of stress, habit, or the need for a treat, it's perfectly normal to crave desserts and sweets...

What you'll need: 2 ingredients. 60 seconds. Just dunk and blend and Ta-da! You have your fresh 1...

If you're wondering how to choose between peanut and almond butter, here's a quick 2-minute read ...

Curb your mid-week cravings with this perfect pick me up dessert.

If you're looking to introduce peanut butter to your little one, read this blog about the persona...