If you’re looking to lose a few inches and feel fitter, high protein nut butters are a must-have part of your food and are recommended by nutritionists, dieticians and gym instructors as an everyday pre and post workout addition. Read more here.
There are plenty of products that will have a strong marketing message like "Fat free" or "No sugar" on the front, but their details are revealed in the Ingredients list at the back. This makes it super important to be able to read product labels the right way, since that’s the only way to know what you’re eating.
Here's the simplest, most delicious recipe we could find for this quick sandwich