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A quick & easy breakfast for when you need those few extra minutes in bed.

We have tried to add recipe steps to this but honestly it’s just blend and chug!

  1. Add 2 tablespoons of the your favourite peanut butter (creamy, crunchy or chocolate *yum* ) and a glass of milk to your blender.
  2. Add a frozen banana (or any other fruit that you like) and blend them together.
  3. If you like it sweeter, add some sweetened peanut butter *kid you not* or some honey or sugar, and blend again for a few seconds.
  4. Pour into a tall glass, add a fun straw and sip or slurp.

And there you’re kicking off your day with high protein just in 60 seconds.



  • Rama Nanda Choudhury said:

    Can a diabetic take it?

    July 05, 2021

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