As fitness conscious people, we understand the amount of hard work that goes into maintaining a healthy lifestyle, and that's exactly what we aim to make easier at Happy Jars.
We've created Happy Peeps as a close-knit community of health conscious individuals and industry experts in food, nutrition and fitness, to make healthy living more accessible and fun. See our Happy Peeps profiles and find the experts you need to help bust myths, answer your questions, and guide you on your fitness journey.
Sarah's food philosophy: Food is fuel. We need to give it a lot more importance for our physical, emotional and mental well being than we do in our current day to day life!
Sarah wakes up between 6.30am and 8.30am everyday
She's a coffee person! She never skips breakfast! And she eats nut butters everyday. "I love how they taste and the nutritional value they hold!"
Follow our Instagram handle to see tips and tricks from Sarah, ask her all your health and fitness related questions, and hear her personal fitness journey.
Reach Sarah on her Instagram handle: @thattallgirlyouknow
Visit Sarah's website for nutrition and fitness coaching: https://fitbysarah.in/