Is your peanut butter really as healthy as you think it is?
There are 4 things you need to watch out for.
1. NO ADDED OIL
Most peanut butter brands in the market add hydrogenated fats to make the peanut butter more solid in consistency. But that has trans fats and is bad for cholesterol.
At Happy Jars we DON'T ADD ANY OILS at all. The peanut itself is filled with good fats which are healthy for your heart and make it a creamy consistency.
2. REAL SIMPLE INGREDIENTS
We all love ma ke haath ka khana and agar unke paas time hota toh she would make our peanut butter. At Happy Jars we use simple, natural ingredients like the ones you have in your home kitchen. We use real dark chocolate, organic jaggery and export quality peanuts.
3. HIGH PROTEIN
And not the fake added protein powders. If you use more peanuts, you get more protein - simple! In Happy Jars Unsweetened peanut butter there is 10gm protein in every 32gm serving. That's 30% protein, 100% naturally.
4. LITTLE OR NO SUGAR
Muscles aren't made with sugar?! Check that your peanut butter has as little sugar in it as possible. At Happy Jars we use jaggery (gud) instead of white sugar, which is super healthy and very very tasty. Even our chocolate peanut butter is made with real dark chocolate - that's lower in sugar, and you can eat it raw!
Be careful of brands that use 'chocolate paste' or 'compound' - those ingredients have hydrogenated fats and loads of sugar.
If you're eating peanut butter for weight loss or to build muscle, then start EATING the RIGHT ingredients! Here are a few bestsellers from us:
USE CODE EATRIGHT FOR A 20% OFF ON YOUR ORDER
Made with pure peanuts and no second ingredient, the Unsweetened Peanut Butter gives you 10g of Protein in every 32g serving. Add it to your morning toast, your post-workout shake or eat it with fruit.
If you're bored of eating the same peanut butter every day, then switch up the flavours with our Variety pack of 6 flavours. Get a taste of unsweetened peanut butter, jaggery peanut butter, dark chocolate peanut butter and two almond butters. We even have a chilli peanut butter for your dosa and poha.
We suggest you buy the 1kg pack for the Dark Chocolate Peanut Butter - it's so delicious, you'll be eating it for breakfast, lunch and dinner.
- 74% less sugar than your regular chocolate spread
- 7gm protein in every serving
- Made with real dark chocolate (not compound or paste)
- 80% peanuts in each jar
There are two simple tricks to knowing whether the peanut butter you are eating right now is healthy or not. Find out more on this short blog link here.
Read our blog on what to check for on nutritional labels for healthy products